Mark Janosky 10:05 row
1,533
Meters
10:05.1
Time
3:17.3
Pace
76
Calories
130
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 20 |
| Drag Factor | 136 |
January 16, 2025 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.1 | 1,533 | 3:17.3 | 46 | 456 | 20 | 130 |
| 5:00.0 | 707 | 3:32.1 | 37 | 426 | 26 | 139 |
| 10:00.0 | 814 | 3:04.2 | 56 | 492 | 15 | 126 |
| 10:05.1 | 12 | 3:32.5 | 36 | 425 | 126 |