Mark Janosky 5:07 row
798
Meters
5:07.5
Time
3:12.6
Pace
39
Calories
87
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 19 |
| Drag Factor | 108 |
December 31, 2024 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.5 | 798 | 3:12.6 | 49 | 468 | 19 | 87 |
| 5:00.0 | 785 | 3:11.0 | 50 | 472 | 20 | 87 |
| 5:07.5 | 14 | 4:27.8 | 18 | 362 | 87 |