Mark Janosky v100m/1:00r...9 row
2,500
Meters
10:33.2
Time
2:06.6
Pace
153
Calories
| Rest Distance | 398 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,898 |
| Overall Time | 19:33.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
November 25, 2024 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:33.2 | 2,500 | 2:06.6 | 172 | 893 | 25 | ||
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 31 | 89 | |
| r: 1:00 | 95 | ||||||
| 0:49.3 | 200 | 2:03.2 | 187 | 943 | 24 | 121 | |
| r: 1:00 | 74 | ||||||
| 1:13.8 | 300 | 2:03.0 | 188 | 947 | 25 | 135 | |
| r: 1:00 | 32 | ||||||
| 1:39.2 | 400 | 2:04.0 | 184 | 931 | 27 | 143 | |
| r: 1:00 | 41 | ||||||
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 26 | 147 | |
| r: 1:00 | 27 | ||||||
| 1:45.4 | 400 | 2:11.7 | 153 | 826 | 25 | 146 | |
| r: 1:00 | 28 | ||||||
| 1:19.0 | 300 | 2:11.6 | 153 | 827 | 25 | 143 | |
| r: 1:00 | 38 | ||||||
| 0:50.0 | 200 | 2:05.0 | 179 | 916 | 25 | 145 | |
| r: 1:00 | 42 | ||||||
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 27 | 139 | |
| r: 1:00 | 21 | ||||||
| r398 |