Mark Janosky 20:32 row
3,228
Meters
20:32.0
Time
3:10.8
Pace
160
Calories
123
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 21 |
| Drag Factor | 83 |
June 20, 2024 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.0 | 3,228 | 3:10.8 | 50 | 473 | 21 | 123 |
| 5:00.0 | 793 | 3:09.1 | 52 | 477 | 21 | 117 |
| 10:00.0 | 797 | 3:08.2 | 53 | 480 | 22 | 124 |
| 15:00.0 | 788 | 3:10.3 | 51 | 474 | 22 | 125 |
| 20:00.0 | 787 | 3:10.5 | 51 | 473 | 22 | 131 |
| 20:32.0 | 62 | 4:18.0 | 20 | 370 | 16 | 122 |