Mark Janosky 32:32 row
5,450
Meters
32:32.6
Time
2:59.1
Pace
272
Calories
122
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 22 |
| Drag Factor | 93 |
April 28, 2023 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:32.6 | 5,450 | 2:59.1 | 61 | 509 | 22 | 122 |
| 5:00.0 | 872 | 2:52.0 | 69 | 536 | 24 | 124 |
| 10:00.0 | 861 | 2:54.2 | 66 | 527 | 23 | 124 |
| 15:00.0 | 826 | 3:01.5 | 58 | 501 | 22 | 118 |
| 20:00.0 | 825 | 3:01.8 | 58 | 500 | 22 | 120 |
| 25:00.0 | 822 | 3:02.4 | 58 | 498 | 22 | 125 |
| 30:00.0 | 829 | 3:00.9 | 59 | 503 | 22 | 124 |
| 32:32.6 | 417 | 3:02.9 | 57 | 496 | 21 | 125 |