Mark Janosky 20:08 row
3,416
Meters
20:08.6
Time
2:56.9
Pace
172
Calories
123
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
April 05, 2023 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.6 | 3,416 | 2:56.9 | 63 | 517 | 21 | 123 |
| 5:00.0 | 868 | 2:52.8 | 68 | 533 | 22 | 119 |
| 10:00.0 | 850 | 2:56.4 | 64 | 519 | 22 | 124 |
| 15:00.0 | 844 | 2:57.7 | 62 | 514 | 22 | 128 |
| 20:00.0 | 834 | 2:59.8 | 60 | 507 | 22 | 125 |
| 20:08.6 | 21 | 3:24.7 | 41 | 440 | 14 | 123 |