Mark Janosky 6x1000m/1:00r row
6,000
Meters
27:35.5
Time
2:17.9
Pace
347
Calories
| Rest Distance | 266 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,266 |
| Overall Time | 33:35.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
April 05, 2023 12:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:35.5 | 6,000 | 2:17.9 | 133 | 758 | 21 | |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 21 | 119 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 21 | 125 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 22 | 131 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 759 | 21 | 130 |
| 4:40.8 | 1,000 | 2:20.4 | 126 | 735 | 22 | 130 |
| 4:42.8 | 1,000 | 2:21.4 | 124 | 726 | 23 | 133 |
| r266 |