Mark Janosky 6x1000m/1:00r row
6,000
Meters
28:52.3
Time
2:24.3
Pace
334
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,189 |
| Overall Time | 34:52.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Drag Factor | 121 |
March 30, 2023 11:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:52.3 | 6,000 | 2:24.3 | 116 | 700 | 21 | |
| 5:02.7 | 1,000 | 2:31.3 | 101 | 647 | 21 | 98 |
| 4:47.2 | 1,000 | 2:23.6 | 118 | 706 | 22 | 107 |
| 4:52.9 | 1,000 | 2:26.4 | 111 | 683 | 22 | 105 |
| 4:53.0 | 1,000 | 2:26.5 | 111 | 683 | 22 | 110 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 21 | 120 |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 775 | 22 | 126 |
| r189 |