Mark Janosky 30:21 row

5,027

Meters

30:21.5

Time

3:01.1

Pace

250

Calories

120

Heart Rate

Average Watts59
Calories Per Hour502
Stroke Rate21
Drag Factor95

March 25, 2023 15:07:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:21.5 5,027 3:01.1 59 502 21 120
5:00.0 853 2:55.8 64 521 23 118
10:00.0 845 2:57.5 63 515 23 119
15:00.0 835 2:59.6 60 507 22 119
20:00.0 813 3:04.5 56 491 21 117
25:00.0 807 3:05.8 55 487 22 120
30:00.0 816 3:03.8 56 493 21 126
30:21.5 58 3:05.3 55 489 17 124