Mark Janosky 30:21 row
5,027
Meters
30:21.5
Time
3:01.1
Pace
250
Calories
120
Heart Rate
Average Watts | 59 |
---|---|
Calories Per Hour | 502 |
Stroke Rate | 21 |
Drag Factor | 95 |
March 25, 2023 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:21.5 | 5,027 | 3:01.1 | 59 | 502 | 21 | 120 |
5:00.0 | 853 | 2:55.8 | 64 | 521 | 23 | 118 |
10:00.0 | 845 | 2:57.5 | 63 | 515 | 23 | 119 |
15:00.0 | 835 | 2:59.6 | 60 | 507 | 22 | 119 |
20:00.0 | 813 | 3:04.5 | 56 | 491 | 21 | 117 |
25:00.0 | 807 | 3:05.8 | 55 | 487 | 22 | 120 |
30:00.0 | 816 | 3:03.8 | 56 | 493 | 21 | 126 |
30:21.5 | 58 | 3:05.3 | 55 | 489 | 17 | 124 |