Mark Janosky 40:11 row
6,858
Meters
40:11.0
Time
2:55.7
Pace
346
Calories
133
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 22 |
| Drag Factor | 95 |
February 27, 2023 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:11.0 | 6,858 | 2:55.7 | 64 | 521 | 22 | 133 |
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 23 | 137 |
| 10:00.0 | 855 | 2:55.4 | 65 | 523 | 21 | 135 |
| 15:00.0 | 850 | 2:56.4 | 64 | 519 | 21 | 136 |
| 20:00.0 | 844 | 2:57.7 | 62 | 514 | 21 | 137 |
| 25:00.0 | 822 | 3:02.4 | 58 | 498 | 22 | 129 |
| 30:00.0 | 849 | 2:56.6 | 63 | 518 | 23 | 131 |
| 35:00.0 | 854 | 2:55.6 | 65 | 522 | 23 | 134 |
| 40:00.0 | 852 | 2:56.0 | 64 | 520 | 23 | 131 |
| 40:11.0 | 26 | 3:31.5 | 37 | 427 | 12 | 130 |