Mark Janosky v3:00/1:00r...5 row
2,332
Meters
10:00.0
Time
2:08.6
Pace
143
Calories
| Rest Distance | 470 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,802 |
| Overall Time | 15:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 29 |
| Drag Factor | 111 |
February 25, 2023 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,332 | 2:08.6 | 164 | 865 | 29 | ||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 25 | 117 | |
| r: 1:00 | 112 | ||||||
| 2:30.0 | 583 | 2:08.6 | 164 | 865 | 32 | 125 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 31 | 127 | |
| r: 1:00 | 98 | ||||||
| 1:30.0 | 361 | 2:04.6 | 181 | 921 | 31 | 132 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 31 | 134 | |
| r: 1:00 | 42 | ||||||
| r470 |