Mark Janosky 40:10 row
6,668
Meters
40:10.7
Time
3:00.7
Pace
334
Calories
123
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 20 |
| Drag Factor | 102 |
February 25, 2023 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:10.7 | 6,668 | 3:00.7 | 59 | 503 | 20 | 123 |
| 5:00.0 | 871 | 2:52.2 | 69 | 535 | 22 | 118 |
| 10:00.0 | 859 | 2:54.6 | 66 | 526 | 21 | 127 |
| 15:00.0 | 841 | 2:58.3 | 62 | 512 | 20 | 128 |
| 20:00.0 | 830 | 3:00.7 | 59 | 504 | 19 | 123 |
| 25:00.0 | 823 | 3:02.2 | 58 | 498 | 20 | 125 |
| 30:00.0 | 799 | 3:07.7 | 53 | 482 | 19 | 123 |
| 35:00.0 | 821 | 3:02.7 | 57 | 497 | 20 | 131 |
| 40:00.0 | 800 | 3:07.5 | 53 | 482 | 20 | 119 |
| 40:10.7 | 26 | 3:25.7 | 40 | 438 | 11 | 118 |