Mark Janosky 50:09 row
7,834
Meters
50:09.3
Time
3:12.0
Pace
389
Calories
119
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 19 |
| Drag Factor | 101 |
February 22, 2023 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:09.3 | 7,834 | 3:12.0 | 49 | 470 | 19 | 119 |
| 5:00.0 | 837 | 2:59.2 | 61 | 509 | 21 | 116 |
| 10:00.0 | 777 | 3:13.0 | 49 | 467 | 19 | 114 |
| 15:00.0 | 762 | 3:16.8 | 46 | 457 | 19 | 118 |
| 20:00.0 | 737 | 3:23.5 | 42 | 442 | 17 | 119 |
| 25:00.0 | 766 | 3:15.8 | 47 | 460 | 19 | 113 |
| 30:00.0 | 760 | 3:17.3 | 46 | 456 | 18 | 119 |
| 35:00.0 | 781 | 3:12.0 | 49 | 470 | 19 | 121 |
| 40:00.0 | 798 | 3:07.9 | 53 | 481 | 20 | 125 |
| 45:00.0 | 793 | 3:09.1 | 52 | 477 | 20 | 120 |
| 50:00.0 | 803 | 3:06.7 | 54 | 484 | 20 | 123 |
| 50:09.3 | 22 | 3:31.3 | 37 | 427 | 13 | 122 |