Mark Janosky 40:11 row
6,301
Meters
40:11.9
Time
3:11.3
Pace
312
Calories
124
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 19 |
| Drag Factor | 101 |
February 17, 2023 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:11.9 | 6,301 | 3:11.3 | 50 | 471 | 19 | 124 |
| 5:00.0 | 827 | 3:01.3 | 59 | 501 | 20 | 119 |
| 10:00.0 | 794 | 3:08.9 | 52 | 478 | 20 | 122 |
| 15:00.0 | 790 | 3:09.8 | 51 | 475 | 20 | 126 |
| 20:00.0 | 791 | 3:09.6 | 51 | 476 | 20 | 125 |
| 25:00.0 | 793 | 3:09.1 | 52 | 477 | 20 | 122 |
| 30:00.0 | 739 | 3:22.9 | 42 | 444 | 19 | 121 |
| 35:00.0 | 763 | 3:16.5 | 46 | 458 | 19 | 126 |
| 40:00.0 | 779 | 3:12.5 | 49 | 468 | 19 | 129 |
| 40:11.9 | 25 | 3:58.0 | 26 | 389 | 12 | 127 |