Mark Janosky 45:13 row
7,092
Meters
45:13.0
Time
3:11.2
Pace
352
Calories
120
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 19 |
| Drag Factor | 100 |
February 15, 2023 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:13.0 | 7,092 | 3:11.2 | 50 | 472 | 19 | 120 |
| 5:00.0 | 782 | 3:11.8 | 50 | 470 | 20 | 114 |
| 10:00.0 | 779 | 3:12.5 | 49 | 468 | 19 | 117 |
| 15:00.0 | 778 | 3:12.8 | 49 | 468 | 19 | 118 |
| 20:00.0 | 797 | 3:08.2 | 53 | 480 | 19 | 125 |
| 25:00.0 | 794 | 3:08.9 | 52 | 478 | 19 | 122 |
| 30:00.0 | 791 | 3:09.6 | 51 | 476 | 19 | 122 |
| 35:00.0 | 794 | 3:08.9 | 52 | 478 | 19 | 124 |
| 40:00.0 | 770 | 3:14.8 | 47 | 462 | 19 | 119 |
| 45:00.0 | 780 | 3:12.3 | 49 | 469 | 19 | 122 |
| 45:13.0 | 28 | 3:52.1 | 28 | 396 | 14 | 119 |