Mark Janosky v3:00/1:00r...6 row
2,149
Meters
10:30.0
Time
2:26.5
Pace
118
Calories
| Rest Distance | 413 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,562 |
| Overall Time | 15:30.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Drag Factor | 84 |
February 13, 2023 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.0 | 2,149 | 2:26.5 | 111 | 682 | 21 | ||
| 3:00.0 | 546 | 2:44.8 | 78 | 568 | 22 | 96 | |
| r: 1:00 | 61 | ||||||
| 2:30.0 | 518 | 2:24.7 | 115 | 696 | 21 | 109 | |
| r: 1:00 | 106 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 22 | 113 | |
| r: 1:00 | 29 | ||||||
| 1:30.0 | 321 | 2:20.1 | 127 | 737 | 22 | 109 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 22 | 110 | |
| r: 1:00 | 116 | ||||||
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 24 | 102 | |
| r413 |