Mark Janosky 40:25 row
6,212
Meters
40:25.0
Time
3:15.1
Pace
308
Calories
122
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 20 |
| Drag Factor | 114 |
February 03, 2023 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:25.0 | 6,212 | 3:15.1 | 47 | 461 | 20 | 122 |
| 5:00.0 | 765 | 3:16.0 | 46 | 459 | 23 | 115 |
| 10:00.0 | 797 | 3:08.2 | 53 | 480 | 22 | 125 |
| 15:00.0 | 790 | 3:09.8 | 51 | 475 | 21 | 124 |
| 20:00.0 | 768 | 3:15.3 | 47 | 461 | 20 | 126 |
| 25:00.0 | 768 | 3:15.3 | 47 | 461 | 20 | 124 |
| 30:00.0 | 761 | 3:17.1 | 46 | 457 | 20 | 124 |
| 35:00.0 | 754 | 3:18.9 | 44 | 452 | 20 | 123 |
| 40:00.0 | 748 | 3:20.5 | 43 | 449 | 19 | 120 |
| 40:25.0 | 61 | 3:24.9 | 41 | 439 | 17 | 118 |