Mark Janosky 20:41 row
3,144
Meters
20:41.2
Time
3:17.3
Pace
155
Calories
114
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 21 |
| Drag Factor | 112 |
January 29, 2023 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.2 | 3,144 | 3:17.3 | 46 | 456 | 21 | 114 |
| 5:00.0 | 775 | 3:13.5 | 48 | 466 | 22 | 112 |
| 10:00.0 | 762 | 3:16.8 | 46 | 457 | 21 | 114 |
| 15:00.0 | 770 | 3:14.8 | 47 | 462 | 21 | 116 |
| 20:00.0 | 740 | 3:22.7 | 42 | 444 | 21 | 116 |
| 20:41.2 | 97 | 3:32.3 | 37 | 425 | 19 | 114 |