Mark Janosky 20:00 row
2,688
Meters
20:00.0
Time
3:43.2
Pace
131
Calories
103
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 20 |
| Drag Factor | 110 |
January 10, 2023 15:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,688 | 3:43.2 | 31 | 408 | 20 | 103 |
| 2:00.0 | 266 | 3:45.5 | 30 | 404 | 24 | 96 |
| 4:00.0 | 261 | 3:49.8 | 29 | 399 | 24 | 96 |
| 6:00.0 | 271 | 3:41.4 | 32 | 410 | 19 | 101 |
| 8:00.0 | 255 | 3:55.2 | 27 | 392 | 21 | 97 |
| 10:00.0 | 272 | 3:40.5 | 33 | 412 | 15 | 106 |
| 12:00.0 | 303 | 3:18.0 | 45 | 455 | 18 | 108 |
| 14:00.0 | 221 | 4:31.4 | 17 | 360 | 15 | 106 |
| 16:00.0 | 267 | 3:44.7 | 31 | 406 | 21 | 110 |
| 18:00.0 | 277 | 3:36.6 | 34 | 418 | 26 | 110 |
| 20:00.0 | 296 | 3:22.7 | 42 | 444 | 20 | 108 |