Mark Janosky 300m row
300
Meters
1:07.6
Time
1:52.6
Pace
20
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 48 |
| Drag Factor | 91 |
February 05, 2025 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07.6 | 300 | 1:52.6 | 245 | 1142 | 48 |
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 49 |
| 0:21.9 | 200 | 1:49.5 | 267 | 1217 | 49 |
| 0:22.3 | 300 | 1:51.5 | 252 | 1168 | 48 |