Mark Janosky 9:03 row
1,395
Meters
9:03.6
Time
3:14.8
Pace
69
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 30 |
| Drag Factor | 85 |
February 05, 2025 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:03.6 | 1,395 | 3:14.8 | 47 | 462 | 30 |
| 5:00.0 | 753 | 3:19.2 | 44 | 452 | 30 |
| 9:03.6 | 642 | 3:09.7 | 51 | 476 | 30 |