Mark Janosky 4:09 row
713
Meters
4:09.3
Time
2:54.8
Pace
36
Calories
118
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 149 |
February 01, 2025 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.3 | 713 | 2:54.8 | 66 | 525 | 18 | 118 |
| 4:09.3 | 714 | 2:54.5 | 66 | 526 | 18 | 118 |
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Workout Graph
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