Mark Janosky 5000m row
5,000
Meters
22:33.8
Time
2:15.3
Pace
294
Calories
120
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 149 |
January 30, 2025 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.8 | 5,000 | 2:15.3 | 141 | 785 | 22 | 120 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 23 | 109 |
| 4:29.6 | 2,000 | 2:14.8 | 143 | 791 | 22 | 117 |
| 4:36.3 | 3,000 | 2:18.1 | 133 | 756 | 21 | 122 |
| 4:36.5 | 4,000 | 2:18.2 | 132 | 755 | 21 | 121 |
| 4:22.0 | 5,000 | 2:11.0 | 156 | 835 | 24 | 133 |
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Workout Graph
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