Mark Janosky 4:05 row
745
Meters
4:05.7
Time
2:44.8
Pace
38
Calories
121
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 149 |
January 30, 2025 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.7 | 745 | 2:44.8 | 78 | 568 | 19 | 121 |
| 4:05.7 | 745 | 2:44.8 | 78 | 568 | 19 | 121 |
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Workout Graph
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