Mark Janosky 30:00 row
6,399
Meters
30:00.0
Time
2:20.6
Pace
363
Calories
107
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 134 |
January 27, 2025 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,399 | 2:20.6 | 126 | 732 | 22 | 107 |
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 24 | 94 |
| 6:00.0 | 602 | 2:29.5 | 105 | 660 | 20 | 92 |
| 9:00.0 | 659 | 2:16.5 | 137 | 772 | 24 | 102 |
| 12:00.0 | 608 | 2:28.0 | 108 | 671 | 20 | 100 |
| 15:00.0 | 657 | 2:16.9 | 136 | 768 | 24 | 110 |
| 18:00.0 | 615 | 2:26.3 | 112 | 684 | 20 | 102 |
| 21:00.0 | 671 | 2:14.1 | 145 | 799 | 24 | 118 |
| 24:00.0 | 602 | 2:29.5 | 105 | 660 | 21 | 105 |
| 27:00.0 | 673 | 2:13.7 | 146 | 803 | 24 | 122 |
| 30:00.0 | 668 | 2:14.7 | 143 | 792 | 24 | 128 |
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Workout Graph
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