Mark Janosky 4:22 row
523
Meters
4:22.7
Time
4:11.1
Pace
27
Calories
92
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 21 |
| Stroke Count | 90 |
| Drag Factor | 106 |
January 24, 2025 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.7 | 523 | 4:11.1 | 22 | 376 | 21 | 92 |
| 4:22.7 | 524 | 4:10.6 | 22 | 376 | 21 | 92 |
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Workout Graph
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