Mark Janosky 10000m row
10,000
Meters
47:37.5
Time
2:22.8
Pace
565
Calories
117
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 1150 |
| Drag Factor | 108 |
January 24, 2025 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:37.5 | 10,000 | 2:22.8 | 120 | 713 | 24 | 117 |
| 10:13.0 | 2,000 | 2:33.2 | 97 | 634 | 24 | 99 |
| 9:31.5 | 4,000 | 2:22.8 | 120 | 713 | 24 | 109 |
| 9:27.5 | 6,000 | 2:21.8 | 123 | 721 | 24 | 118 |
| 9:21.0 | 8,000 | 2:20.2 | 127 | 736 | 24 | 128 |
| 9:04.5 | 10,000 | 2:16.1 | 139 | 777 | 25 | 135 |
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Workout Graph
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