Mark Janosky 1000m row
1,000
Meters
4:10.5
Time
2:05.2
Pace
60
Calories
114
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 30 |
| Stroke Count | 126 |
| Drag Factor | 108 |
January 23, 2025 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 30 | 114 |
| 0:50.5 | 200 | 2:06.2 | 174 | 898 | 32 | 96 |
| 0:49.7 | 400 | 2:04.2 | 182 | 927 | 30 | 109 |
| 0:50.2 | 600 | 2:05.5 | 177 | 909 | 30 | 113 |
| 0:50.5 | 800 | 2:06.2 | 174 | 898 | 28 | 124 |
| 0:49.6 | 1,000 | 2:04.0 | 184 | 931 | 30 | 130 |
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Workout Graph
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