Mark Janosky 22:09 row
3,335
Meters
22:09.9
Time
3:19.3
Pace
169
Calories
93
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 106 |
January 23, 2025 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.9 | 3,335 | 3:19.3 | 44 | 451 | 21 | 93 |
| 5:00.0 | 694 | 3:36.1 | 35 | 419 | 22 | 114 |
| 10:00.0 | 817 | 3:03.5 | 57 | 494 | 20 | 91 |
| 15:00.0 | 928 | 2:41.6 | 83 | 585 | 22 | 81 |
| 20:00.0 | 575 | 4:20.8 | 20 | 367 | 21 | 89 |
| 22:09.9 | 321 | 3:22.3 | 42 | 445 | 21 | 92 |
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Workout Graph
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