Mark Janosky 30:00 row
5,838
Meters
30:00.0
Time
2:34.1
Pace
312
Calories
91
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 109 |
January 21, 2025 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,838 | 2:34.1 | 96 | 628 | 22 | 91 |
| 6:00.0 | 1,144 | 2:37.3 | 90 | 609 | 22 | 83 |
| 12:00.0 | 1,169 | 2:33.9 | 96 | 629 | 22 | 92 |
| 18:00.0 | 1,181 | 2:32.4 | 99 | 640 | 22 | 93 |
| 24:00.0 | 1,174 | 2:33.3 | 97 | 634 | 22 | 96 |
| 30:00.0 | 1,170 | 2:33.8 | 96 | 630 | 22 | 95 |
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Workout Graph
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