Mark Janosky 5:08 row
816
Meters
5:08.4
Time
3:08.9
Pace
40
Calories
87
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 18 |
| Stroke Count | 98 |
| Drag Factor | 109 |
January 21, 2025 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.4 | 816 | 3:08.9 | 52 | 478 | 18 | 87 |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 19 | 87 |
| 5:08.4 | 19 | 3:41.0 | 32 | 411 | 7 | 87 |
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Workout Graph
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