Mark Janosky 30:00 row
6,356
Meters
30:00.0
Time
2:21.5
Pace
360
Calories
120
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 112 |
January 20, 2025 14:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,356 | 2:21.5 | 123 | 724 | 22 | 120 |
| 6:00.0 | 1,246 | 2:24.4 | 116 | 699 | 22 | 123 |
| 12:00.0 | 1,260 | 2:22.8 | 120 | 713 | 22 | 108 |
| 18:00.0 | 1,266 | 2:22.1 | 122 | 719 | 22 | 114 |
| 24:00.0 | 1,268 | 2:21.9 | 122 | 721 | 22 | 122 |
| 30:00.0 | 1,316 | 2:16.7 | 137 | 770 | 24 | 136 |
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Workout Graph
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