Mark Janosky 4:00 row
937
Meters
4:00.0
Time
2:08.0
Pace
57
Calories
116
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 140 |
January 16, 2025 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 28 | 116 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 32 | 101 |
| 2:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | 117 |
| 3:00.0 | 231 | 2:09.8 | 160 | 849 | 26 | 120 |
| 4:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | 127 |
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Workout Graph
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