Mark Janosky v1:00/1:00r...5 row
2,692
Meters
15:00.0
Time
2:47.1
Pace
137
Calories
86
Heart Rate
| Rest Distance | 333 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,025 |
| Overall Time | 20:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 22 |
| Stroke Count | 380 |
| Drag Factor | 186 |
January 14, 2025 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,692 | 2:47.1 | 75 | 557 | 22 | 86 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 25 | 83 | |
| r: 1:00 | 70 | ||||||
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 28 | 94 | |
| r: 1:00 | 92 | ||||||
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 22 | 80 | |
| r: 1:00 | 145 | ||||||
| 4:00.0 | 693 | 2:53.1 | 67 | 531 | 21 | 86 | |
| r: 1:00 | 20 | ||||||
| 5:00.0 | 885 | 2:49.4 | 72 | 547 | 22 | 88 | |
| r: 1:00 | 6 | ||||||
| r333 |
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Workout Graph
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