Mark Janosky 7:06 row
1,123
Meters
7:06.0
Time
3:09.6
Pace
55
Calories
102
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 20 |
| Stroke Count | 143 |
| Drag Factor | 109 |
January 13, 2025 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.0 | 1,123 | 3:09.6 | 51 | 476 | 20 | 102 |
| 5:00.0 | 813 | 3:04.5 | 56 | 491 | 21 | 102 |
| 7:06.0 | 311 | 3:22.5 | 42 | 444 | 19 | 102 |
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Workout Graph
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