Mark Janosky v750m/2:00r...5 row
3,750
Meters
16:37.1
Time
2:12.9
Pace
223
Calories
121
Heart Rate
| Rest Distance | 888 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,638 |
| Overall Time | 26:37.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 110 |
January 13, 2025 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:37.1 | 3,750 | 2:12.9 | 149 | 812 | 26 | 121 | |
| 3:23.4 | 750 | 2:15.6 | 140 | 783 | 26 | 107 | |
| r: 2:00 | 79 | ||||||
| 3:16.5 | 750 | 2:11.0 | 156 | 835 | 27 | 120 | |
| r: 2:00 | 238 | ||||||
| 3:24.0 | 750 | 2:16.0 | 139 | 778 | 25 | 119 | |
| r: 2:00 | 280 | ||||||
| 3:17.4 | 750 | 2:11.6 | 154 | 828 | 26 | 128 | |
| r: 2:00 | 247 | ||||||
| 3:15.8 | 750 | 2:10.5 | 157 | 841 | 27 | 135 | |
| r: 2:00 | 44 | ||||||
| r888 |
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Workout Graph
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