Mark Janosky 6:25 row
1,036
Meters
6:25.8
Time
3:06.1
Pace
51
Calories
116
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 24 |
| Stroke Count | 155 |
| Drag Factor | 109 |
January 13, 2025 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:25.8 | 1,036 | 3:06.1 | 54 | 486 | 24 | 116 |
| 5:00.0 | 807 | 3:05.8 | 55 | 487 | 24 | 114 |
| 6:25.8 | 229 | 3:07.3 | 53 | 483 | 25 | 119 |
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Workout Graph
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