Sign Up

Mark Janosky 5000m row

5,000

Meters

23:35.7

Time

2:21.5

Pace

276

Calories

111

Heart Rate

Average Watts123
Calories Per Hour724
Stroke Rate24
Stroke Count566
Drag Factor109

January 11, 2025 15:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
23:35.7 5,000 2:21.5 123 724 24 111
1:19.3 250 2:38.6 88 601 23 85
1:14.4 500 2:28.8 106 665 23 93
1:14.1 750 2:28.2 108 670 22 97
1:14.5 1,000 2:29.0 106 664 22 98
1:14.4 1,250 2:28.8 106 665 23 100
1:12.3 1,500 2:24.6 116 698 23 102
1:11.1 1,750 2:22.2 122 718 24 105
1:11.4 2,000 2:22.8 120 713 24 106
1:12.2 2,250 2:24.4 116 700 22 107
1:09.4 2,500 2:18.8 131 750 25 111
1:08.9 2,750 2:17.8 134 760 24 113
1:09.5 3,000 2:19.0 130 748 25 116
1:09.5 3,250 2:19.0 130 748 24 117
1:09.1 3,500 2:18.2 133 756 25 119
1:08.6 3,750 2:17.2 136 766 25 122
1:08.8 4,000 2:17.6 134 762 24 123
1:07.6 4,250 2:15.2 142 787 26 125
1:08.5 4,500 2:17.0 136 768 25 127
1:07.6 4,750 2:15.2 142 787 26 130
1:04.6 5,000 2:09.2 162 858 26 137

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.