Mark Janosky 5:24 row
884
Meters
5:24.1
Time
3:03.3
Pace
44
Calories
81
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 20 |
| Stroke Count | 109 |
| Drag Factor | 109 |
January 11, 2025 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.1 | 884 | 3:03.3 | 57 | 495 | 20 | 81 |
| 5:00.0 | 820 | 3:02.9 | 57 | 496 | 21 | 81 |
| 5:24.1 | 64 | 3:08.2 | 52 | 480 | 16 | 82 |
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Workout Graph
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