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Mark Janosky v0:20/0:10r...24 row

1,978

Meters

8:00.0

Time

2:01.3

Pace

118

Calories

119

Heart Rate

Rest Distance689
Rest Time7:40.0
Overall Distance2,667
Overall Time15:40.0
Average Watts196
Calories Per Hour974
Stroke Rate27
Stroke Count285
Drag Factor126

September 04, 2024 14:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,978 2:01.3 196 974 27 119
0:20.0 82 2:01.9 193 964 30 81
r: 0:10 26
0:20.0 85 1:57.6 215 1039 27 92
r: 0:10 21
0:20.0 83 2:00.4 200 988 27 102
r: 0:10 21
0:20.0 84 1:59.0 207 1013 27 112
r: 0:10 20
0:20.0 84 1:59.0 207 1013 30 116
r: 0:10 18
0:20.0 85 1:57.6 215 1039 30 120
r: 0:10 17
0:20.0 85 1:57.6 215 1039 30 123
r: 0:10 16
0:20.0 79 2:06.5 173 893 27 127
r: 2:00 59
0:20.0 83 2:00.4 200 988 30 101
r: 0:10 26
0:20.0 86 1:56.2 223 1066 27 111
r: 0:10 26
0:20.0 83 2:00.4 200 988 27 119
r: 0:10 20
0:20.0 83 2:00.4 200 988 30 128
r: 0:10 20
0:20.0 84 1:59.0 207 1013 30 131
r: 0:10 25
0:20.0 82 2:01.9 193 964 27 134
r: 0:10 27
0:20.0 80 2:05.0 179 916 27 135
r: 0:10 20
0:20.0 79 2:06.5 173 893 27 136
r: 2:00 181
0:20.0 77 2:09.8 160 849 24 112
r: 0:10 25
0:20.0 79 2:06.5 173 893 27 116
r: 0:10 29
0:20.0 80 2:05.0 179 916 27 121
r: 0:10 21
0:20.0 82 2:01.9 193 964 27 125
r: 0:10 21
0:20.0 82 2:01.9 193 964 27 129
r: 0:10 10
0:20.0 82 2:01.9 193 964 27 132
r: 0:10 11
0:20.0 83 2:00.4 200 988 27 135
r: 0:10 12
0:20.0 86 1:56.2 223 1066 30 139
r: 0:10 17
r689

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