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Mark Janosky v0:20/0:10r...24 row

1,988

Meters

8:00.0

Time

2:00.7

Pace

119

Calories

Rest Distance388
Rest Time7:40.0
Overall Distance2,376
Overall Time15:40.0
Average Watts199
Calories Per Hour984
Stroke Rate31
Stroke Count260
Drag Factor109

August 31, 2024 09:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,988 2:00.7 199 984 31
0:20.0 79 2:06.5 173 893 33
r: 0:10 17
0:20.0 84 1:59.0 207 1013 33
r: 0:10 16
0:20.0 84 1:59.0 207 1013 33
r: 0:10 15
0:20.0 79 2:06.5 173 893 33
r: 0:10 14
0:20.0 82 2:01.9 193 964 33
r: 0:10 16
0:20.0 83 2:00.4 200 988 33
r: 0:10 14
0:20.0 83 2:00.4 200 988 30
r: 0:10 10
0:20.0 85 1:57.6 215 1039 33
r: 2:00 31
0:20.0 86 1:56.2 223 1066 33
r: 0:10 17
0:20.0 88 1:53.6 239 1120 33
r: 0:10 16
0:20.0 83 2:00.4 200 988 30
r: 0:10 11
0:20.0 82 2:01.9 193 964 30
r: 0:10 24
0:20.0 82 2:01.9 193 964 30
r: 0:10 11
0:20.0 81 2:03.4 186 940 30
r: 0:10 15
0:20.0 82 2:01.9 193 964 30
r: 0:10 15
0:20.0 86 1:56.2 223 1066 30
r: 2:00 20
0:20.0 84 1:59.0 207 1013 30
r: 0:10 18
0:20.0 81 2:03.4 186 940 30
r: 0:10 24
0:20.0 81 2:03.4 186 940 30
r: 0:10 15
0:20.0 81 2:03.4 186 940 30
r: 0:10 13
0:20.0 82 2:01.9 193 964 30
r: 0:10 16
0:20.0 81 2:03.4 186 940 30
r: 0:10 13
0:20.0 81 2:03.4 186 940 30
r: 0:10 15
0:20.0 85 1:57.6 215 1039 30
r: 0:10 12
r388

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