Mark Janosky 45:36 row
8,298
Meters
45:36.2
Time
2:44.8
Pace
433
Calories
97
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 19 |
| Stroke Count | 906 |
| Drag Factor | 117 |
February 17, 2024 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:36.2 | 8,298 | 2:44.8 | 78 | 568 | 19 | 97 |
| 5:00.0 | 716 | 3:29.4 | 38 | 431 | 20 | 93 |
| 10:00.0 | 901 | 2:46.4 | 76 | 561 | 21 | 93 |
| 15:00.0 | 871 | 2:52.2 | 69 | 535 | 19 | 92 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 664 | 20 | 102 |
| 25:00.0 | 992 | 2:31.2 | 101 | 648 | 20 | 106 |
| 30:00.0 | 986 | 2:32.1 | 99 | 642 | 20 | 100 |
| 35:00.0 | 907 | 2:45.3 | 77 | 566 | 21 | 100 |
| 40:00.0 | 877 | 2:51.0 | 70 | 540 | 20 | 97 |
| 45:00.0 | 951 | 2:37.7 | 89 | 606 | 19 | 99 |
| 45:36.2 | 90 | 3:21.1 | 43 | 448 | 16 | 94 |
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Workout Graph
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