Mark Janosky v1500m/1:00r...7 row
4,000
Meters
18:51.0
Time
2:21.3
Pace
230
Calories
107
Heart Rate
| Rest Distance | 297 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,297 |
| Overall Time | 25:51.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 117 |
February 12, 2024 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:51.0 | 4,000 | 2:21.3 | 124 | 726 | 20 | 107 | |
| 7:25.9 | 1,500 | 2:28.6 | 107 | 666 | 18 | 110 | |
| r: 1:00 | 39 | ||||||
| 0:48.2 | 200 | 2:00.5 | 200 | 988 | 26 | 104 | |
| r: 1:00 | 49 | ||||||
| 0:48.8 | 200 | 2:02.0 | 193 | 963 | 25 | ||
| r: 1:00 | 65 | ||||||
| 0:45.9 | 200 | 1:54.7 | 232 | 1097 | 30 | ||
| r: 1:00 | 53 | ||||||
| 0:46.6 | 200 | 1:56.5 | 221 | 1061 | 31 | ||
| r: 1:00 | 48 | ||||||
| 0:45.2 | 200 | 1:53.0 | 243 | 1134 | 31 | ||
| r: 1:00 | 33 | ||||||
| 7:30.3 | 1,500 | 2:30.1 | 103 | 656 | 19 | ||
| r: 1:00 | 10 | ||||||
| r297 |
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Workout Graph
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