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Mark Janosky v0:45/0:45r...20 row

3,704

Meters

15:00.0

Time

2:01.4

Pace

233

Calories

115

Heart Rate

Rest Distance1,185
Rest Time15:00.0
Overall Distance4,889
Overall Time30:00.0
Average Watts195
Calories Per Hour971
Stroke Rate28
Stroke Count610
Drag Factor79

January 09, 2024 18:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,704 2:01.4 195 971 28 115
0:45.0 177 2:07.1 170 886 27 92
r: 0:45 50
0:45.0 183 2:02.9 188 948 27 101
r: 0:45 44
0:45.0 182 2:03.6 185 937 27 103
r: 0:45 62
0:45.0 181 2:04.3 182 927 27 104
r: 0:45 81
0:45.0 181 2:04.3 182 927 28 102
r: 0:45 93
0:45.0 181 2:04.3 182 927 25 110
r: 0:45 85
0:45.0 180 2:05.0 179 916 27 108
r: 0:45 71
0:45.0 182 2:03.6 185 937 27 108
r: 0:45 81
0:45.0 181 2:04.3 182 927 27 111
r: 0:45 74
0:45.0 183 2:02.9 188 948 29 113
r: 0:45 76
0:45.0 186 2:00.9 198 980 29 116
r: 0:45 77
0:45.0 186 2:00.9 198 980 29 120
r: 0:45 67
0:45.0 186 2:00.9 198 980 29 121
r: 0:45 75
0:45.0 186 2:00.9 198 980 29 123
r: 0:45 55
0:45.0 190 1:58.4 211 1025 31 124
r: 0:45 33
0:45.0 188 1:59.6 204 1002 31 125
r: 0:45 38
0:45.0 190 1:58.4 211 1025 31 129
r: 0:45 33
0:45.0 193 1:56.5 221 1060 31 129
r: 0:45 39
0:45.0 193 1:56.5 221 1060 31 132
r: 0:45 28
0:45.0 192 1:57.1 217 1048 31 132
r: 0:45 23
r1,185

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Workout Graph

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