Mark Janosky v3:00/2:00r...5 row
3,634
Meters
15:00.0
Time
2:03.8
Pace
231
Calories
127
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,826 |
| Overall Time | 25:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Stroke Count | 413 |
| Drag Factor | 120 |
January 06, 2024 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,634 | 2:03.8 | 184 | 934 | 26 | 127 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 26 | 117 | |
| r: 2:00 | 69 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 26 | 124 | |
| r: 2:00 | 40 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 26 | 127 | |
| r: 2:00 | 35 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 26 | 134 | |
| r: 2:00 | 31 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 26 | 135 | |
| r: 2:00 | 17 | ||||||
| r192 |
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Workout Graph
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