Mark Janosky v6:00/2:00r...6 row
3,615
Meters
15:00.0
Time
2:04.4
Pace
229
Calories
119
Heart Rate
| Rest Distance | 291 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,906 |
| Overall Time | 27:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 27 |
| Stroke Count | 448 |
| Drag Factor | 123 |
January 04, 2024 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,615 | 2:04.4 | 181 | 924 | 27 | 119 | |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 852 | 26 | 111 | |
| r: 2:00 | 54 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 28 | 120 | |
| r: 2:00 | 38 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 27 | 119 | |
| r: 2:00 | 56 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 121 | |
| r: 2:00 | 51 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | 120 | |
| r: 2:00 | 72 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | 125 | |
| r: 2:00 | 20 | ||||||
| r291 |
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Workout Graph
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