Mark Janosky v5:00/2:00r...5 row
3,625
Meters
15:00.0
Time
2:04.1
Pace
228
Calories
128
Heart Rate
| Rest Distance | 233 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,858 |
| Overall Time | 25:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 28 |
| Stroke Count | 462 |
| Drag Factor | 123 |
January 01, 2024 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,625 | 2:04.1 | 183 | 929 | 28 | 128 | |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 28 | 122 | |
| r: 2:00 | 64 | ||||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 28 | 129 | |
| r: 2:00 | 53 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 28 | 132 | |
| r: 2:00 | 47 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 28 | 129 | |
| r: 2:00 | 51 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 31 | 129 | |
| r: 2:00 | 18 | ||||||
| r233 |
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Workout Graph
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