Mark Janosky v2023m/3:00r...4 row
8,092
Meters
37:16.9
Time
2:18.2
Pace
469
Calories
119
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,205 |
| Overall Time | 49:16.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 905 |
| Drag Factor | 122 |
December 31, 2023 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:16.9 | 8,092 | 2:18.2 | 133 | 756 | 24 | 119 | |
| 9:48.6 | 2,023 | 2:25.4 | 114 | 691 | 23 | 105 | |
| r: 3:00 | 20 | ||||||
| 9:17.5 | 2,023 | 2:17.7 | 134 | 760 | 23 | 115 | |
| r: 3:00 | 39 | ||||||
| 9:10.2 | 2,023 | 2:15.9 | 139 | 779 | 24 | 125 | |
| r: 3:00 | 35 | ||||||
| 9:00.7 | 2,023 | 2:13.6 | 147 | 804 | 27 | 132 | |
| r: 3:00 | 19 | ||||||
| r113 |
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Workout Graph
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