Mark Janosky v1:00/1:00r...7 row
4,008
Meters
17:30.0
Time
2:10.9
Pace
240
Calories
114
Heart Rate
| Rest Distance | 286 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,294 |
| Overall Time | 35:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 503 |
| Drag Factor | 121 |
December 30, 2023 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,008 | 2:10.9 | 156 | 835 | 26 | 114 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 33 | 106 | |
| r: 1:00 | 51 | ||||||
| 1:30.0 | 362 | 2:04.3 | 182 | 927 | 28 | 111 | |
| r: 1:30 | 46 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 27 | 108 | |
| r: 2:00 | 47 | ||||||
| 2:30.0 | 563 | 2:13.2 | 148 | 809 | 24 | 110 | |
| r: 2:30 | 37 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 25 | 114 | |
| r: 3:00 | 45 | ||||||
| 3:30.0 | 791 | 2:12.7 | 150 | 814 | 26 | 121 | |
| r: 3:30 | 38 | ||||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 27 | 131 | |
| r: 4:00 | 22 | ||||||
| r286 |
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Workout Graph
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