Mark Janosky v4:00/2:00r...7 row
4,517
Meters
19:00.0
Time
2:06.1
Pace
281
Calories
129
Heart Rate
| Rest Distance | 360 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,877 |
| Overall Time | 33:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 122 |
December 29, 2023 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,517 | 2:06.1 | 174 | 899 | 26 | 129 | |
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 25 | 117 | |
| r: 2:00 | 94 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 25 | 128 | |
| r: 2:00 | 45 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 27 | 127 | |
| r: 2:00 | 45 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | 126 | |
| r: 2:00 | 45 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 27 | 133 | |
| r: 2:00 | 63 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 27 | 137 | |
| r: 2:00 | 52 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 26 | 139 | |
| r: 2:00 | 16 | ||||||
| r360 |
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Workout Graph
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